I made this Indian Veggie Chili a couple of weeks ago and it became one of my top 10 favorites! I´m a little bit sensitive to too spicy food, even though I love Indian food, so i took less chili, but if you like hot and spicy food you can take more!
2 tbsp Coconut oil or Ghee
1 Onion, chopped
2 Garlic, cloves
1-2 tbsp Ginger, fresh, grated
2 tsp Chili, red, chopped finely
1 tsp Cummin, ground
1 tsp Garam masala
1 tsp Coriander
1 Carrot, grated
1 Canned Crushed tomatoes, crushed
1 Canned Kidney beans, rinsed
1 C Water
2 C Spinach, fresh
Fry the onion, ginger & garlic in the oil/ghee for a couple of minutes. Add the chili and the spices and fry for 5 minutes.
Add the tomatoes and cook for 5 minutes. Add the beans. Add salt to for your taste.
In the end add the spinach and cover the pot with a lid and let the leaves get soft.
Serve with your favorite rice and a green salad.
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Helen Kåselöv is a yoga teacher and yoga therapist and the founder of Healing from within with yoga & food (former Yoga for Endometriosis & Pelvic pain). Helen has a history of severe endometriosis and is today helping women with endometriosis, PCOS, uterine fibroids and other pelvic pain online, with yoga, nutrition and other lifestyle changes. Using yoga both as a tool in different kinds of healing programs, pain management, yoga has become the foundation in her work. “Yoga can help you in so many ways: Physically, mentally, spiritually and as a personal development tool.”