It is thanks to my creativity and passion for cooking I have been able to stick to my healthy lifestyle with delicious food. Before I started with my food changes some years ago I loved cheese.
This Parmesan I use on my pasta and risotto and other food that normally has parmesan. And- it has a lot of iron and calcium too!
Download this recipe as pdf. Click on the recipe below!
This Blackberry mousse is just as good for breakfast as a dessert or a snack. A high antioxidant value and loads of vitamin C. Omega 3 is in the chia seeds!
Download the recipe as a PDF further down the side.
½ C Blackberries
1tbsp Chia seeds (soaked in 2 tbsp water for 10 min)
¼ tsp Vanilla powder (black natural)
1 Date, (if dried, soak in water first)
1 tsp Coconut oil, virgin
Coconut ripple & Raw Cacao nibs to sprinkle
Place all the ingredients (except coconut ripple & Raw cacao nibs) in a small blender and blend until smooth.
Serve in a bowl and sprinkle with coconut ripple & raw cacao nibs.
Find it difficult to find healthy breakfast choises? If you are a fan of yoghurt, but need to avoid dairy this can be a great option! It has healthy fat, antioxidants and gives you satisfaction!
Place all the ingredients in a small mixer. Blend until smooth. Pour into your favorite bowl. Sprinkle some nuts or müsli on top.
Please comment below how you liked this dish! And share with your friends!
Grab your free pdf here!
Helen Kåselöv is a yoga teacher and yoga therapist and the founder of Healing from within with yoga & food (former Yoga for Endometriosis & Pelvic pain). Helen has a history of severe endometriosis and is today helping women with endometriosis, PCOS, uterine fibroids and other pelvic pain online, with yoga, nutrition and other lifestyle changes. Using yoga both as a tool in different kinds of healing programs, pain management, yoga has become the foundation in her work. “Yoga can help you in so many ways: Physically, mentally, spiritually and as a personal development tool.”