Are you contracting your muscles in the pelvic region?
Contracting the muscles will tighten the area and it will be more difficult for a good blood circulation. And we need that to have a good function in the body and the organs. Contracting the muscles will also send a signal to the fight and flight system (sympathetic nervous system) that it´s time to be alert instead of relaxed. So there are many reasons for you to see if you are contracting the muscles in your pelvic region. It can be a cause for some of your problems and relaxing more can help you with pain. I´d like you to try to give your body some attention during the day and feel if you are tense or not.
Here are some things you can try:
Watch my videos and sign up for the 3 Step Health Strategy if you haven´t done that yet. It´s a good start!
I remember years ago when I realized this, that my lower parts had become my worst enemy, I tried to send it love instead and visualized a beautiful rose where the pain was. The pain disappeared, can you imagine! Maybe it sounds weird, but it actually worked for me as long as a focused. Be creative and try to make friend with your pelvis, how weird it sounds, it can be the best thing you can do. Send some love!
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Helen Kåselöv is a yoga teacher and yoga therapist and the founder of Healing from within with yoga & food (former Yoga for Endometriosis & Pelvic pain). Helen has a history of severe endometriosis and is today helping women with endometriosis, PCOS, uterine fibroids and other pelvic pain online, with yoga, nutrition and other lifestyle changes. Using yoga both as a tool in different kinds of healing programs, pain management, yoga has become the foundation in her work. “Yoga can help you in so many ways: Physically, mentally, spiritually and as a personal development tool.”