Do you feel bloated, heavy, tired & having headaches etc? There can be many reasons for this, but one thing to start with is having a look how your digestion is. How happy is your stomach right now? And how happy are you?
I have written about it before what you can do to get a better digestion with some healthy choices in yoiur life. You can read the blog How to improve your digestion here.
I have also written about Eating Mindfully for you digestion, a blog post how mindfulness can affect your digestion. Have a look at these articles if you haven´t done that already.
Today I want to share my three favorite yoga poses for a better digestion, that can be a big help if you are bloated, constipated or just having digestion issues. I have made a pdf for you so it´s easier for you to try them out yourself.
Click on the image for downloading it as PDF. In the PDF you can click to get directed to videos!
You can do all of the yoga poses in a row or you can try one or two. Try to do them everyday for a month and feel how they feel.
Please tell me how it is working for you, share in the comments below!
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Helen Kåselöv is a yoga teacher and yoga therapist and the founder of Healing from within with yoga & food (former Yoga for Endometriosis & Pelvic pain). Helen has a history of severe endometriosis and is today helping women with endometriosis, PCOS, uterine fibroids and other pelvic pain online, with yoga, nutrition and other lifestyle changes. Using yoga both as a tool in different kinds of healing programs, pain management, yoga has become the foundation in her work. “Yoga can help you in so many ways: Physically, mentally, spiritually and as a personal development tool.”