I got a question from one of my yoga students a couple of weeks ago, if I could suggest some good books for her to read. Oh do I have suggestions what to read?! Yes, you bet I have! I devour books, especially health books. It can be books about yoga, nutrition, specific problems like endometriosis, anxiety. Sometimes I think I should read a lttle bit more ordinary novels but can´t help my passion for non-fiction books. It´s fun and gives me knowledge that I need to develop as a human being and as a yoga teacher working with health.
Here are my top 5 books at the moment:
1. Balance your hormones, balance your life
Author: Claudia Welch
2. Endometriosis a key to healing and fertility through Nutrition
Author:Dian Shepperson Mills & Michael Vernon
3. 12 Steps to Raw Food
Author: Victoria Boutenko
4. The Highly Sensitive Person
Author: Elaine N. Aron
5. The Pain Cure
Author Dharma Singh Khalsa
What are your favorite books that have helped you in your healing journey? Please share so we can add on the list!
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Helen Kåselöv is a yoga teacher and yoga therapist and the founder of Healing from within with yoga & food (former Yoga for Endometriosis & Pelvic pain). Helen has a history of severe endometriosis and is today helping women with endometriosis, PCOS, uterine fibroids and other pelvic pain online, with yoga, nutrition and other lifestyle changes. Using yoga both as a tool in different kinds of healing programs, pain management, yoga has become the foundation in her work. “Yoga can help you in so many ways: Physically, mentally, spiritually and as a personal development tool.”