In the Norther hemisphere it is dark and cold right now. I don´t know about you, but at this time of year I can really feel more tired. Lack of energy. I know this is a problem many of you have even though it´s not winter, so today I want to share a great breathing exercise you can use to boost your energy. Instead of taking that cup of coffee. ☺
This breathing technique will help you to increase your energy. It activates the sympathetic nervous system and activates your mind. It is also good if you feel low and depressed. So try it out! Tell me how it works for you in the comments below! A quick health tip for you! ♡
This is how you do:
Sit comfortably with your spine straight. You can sit on a chair or in easy pose.
Cover your left nostril with the tip of your left index finger. Block the left nostril. Relax your shoulders. Close your eyes. Begin breathing long and deeply through the right nostril. Continue for 3-11 minutes.
Let me know if it works for you!
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Helen Kåselöv is a yoga teacher and yoga therapist and the founder of Healing from within with yoga & food (former Yoga for Endometriosis & Pelvic pain). Helen has a history of severe endometriosis and is today helping women with endometriosis, PCOS, uterine fibroids and other pelvic pain online, with yoga, nutrition and other lifestyle changes. Using yoga both as a tool in different kinds of healing programs, pain management, yoga has become the foundation in her work. “Yoga can help you in so many ways: Physically, mentally, spiritually and as a personal development tool.”