Three yoga poses to lower stress and anxiety - Video

 The first thing I recommend to my clients and yoga student, when they come to me with their health issues, is to take care of their stress. That´s where you have to start. Your body needs stillness and relaxation to repair and heal. Your hormones also need a stress free enviroment to be in balance. Your digestion needs it to digest the food in an optimal way, so you get the nutrition you need. I have written another blog post about stress, how it affects your body. You can read about it here.

So if you are on a healing journey, you need to relax. To slow down and let your body relax and come to peace and stillness.

In this video you´ll learn three yoga poses you can do to lower your stress. They are also very good to ease anxiety and great to do before going to bed if you have problems falling asleep.

Let me know how they work for you in the comments below!

Enjoy!

Helen