• Home
  • Meet Helen
  • New here?
  • Blog
  • Recipes
  • Store
Healing from within with yoga & food

Do you want to

LOWER YOUR STRESS, get more relaxed in your hips & pelvis and MORE BALANCED & EMPOWERED?
Get your ⤵
 

free yoga program!

Three yoga poses to lower stress and anxiety - Video

19/10/2015

7 Comments

 
Picture
 The first thing I recommend to my clients and yoga student, when they come to me with their health issues, is to take care of their stress. That´s where you have to start. Your body needs stillness and relaxation to repair and heal. Your hormones also need a stress free enviroment to be in balance. Your digestion needs it to digest the food in an optimal way, so you get the nutrition you need. I have written another blog post about stress, how it affects your body. You can read about it here.

So if you are on a healing journey, you need to relax. To slow down and let your body relax and come to peace and stillness.

In this video you´ll learn three yoga poses you can do to lower your stress. They are also very good to ease anxiety and great to do before going to bed if you have problems falling asleep.

Let me know how they work for you in the comments below!

Enjoy!

Helen
7 Comments

    RSS Feed

    Bild
    Picture

    Popular blog posts

    A Breathing Meditation that helps to re-energize, detox & beat the heat
    A quick health tip for your back and shoulders
    A Yoga pose for sensitive people
    How to get less affected by people
    A Breathing exercise for anxiety & depression
    Are you struggling with anxiety?
    Five ways to get rid of your headcahe
    One minute meditation
    Yoga to start your day

    Categories

    All
    Back Pain
    Breathing Exercises
    Depression
    Endometriosis
    Food
    Guest Blog
    Health
    Hormones
    Immune System
    Mantras
    Meditations
    MP3
    Pain
    Quotes
    Relaxation
    Shift From Negative To Positive
    Stress
    Videos
    Yoga

    Tweets av @EndoYoga
    Visit Yoga for Endometriosis & Pelvic Pain's profile on Pinterest.
    NEW RECIPES

    Archives

    September 2016
    June 2016
    April 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012

About
Helen Kåselöv is a yoga teacher and yoga therapist and the founder of Healing from within with yoga & food (former Yoga for Endometriosis & Pelvic pain). Helen has a history of severe endometriosis and is today helping women with endometriosis, PCOS, uterine fibroids and other pelvic pain online, with yoga, nutrition and other lifestyle changes. Using yoga both as a tool in different kinds of healing programs, pain management, yoga has become the foundation in her work. “Yoga can help you in so many ways: Physically, mentally, spiritually and as a personal development tool.” 
​

Picture
Helen Kåselöv © 2016 All rights reserved
Disclaimer     Privacy Policy     Terms Policy
  • Home
  • Meet Helen
  • New here?
  • Blog
  • Recipes
  • Store