Trying to find the answer to a problem or maybe don´t know what to do next?
The answer is always there inside you.
Sit down comfortable in a silent place. Take some long deep breaths.
What is your inner voice telling you? What is the feeling? Maybe it´s very silent so you need to listen very carefully, or maybe it´s shouting but you don´t listen to it. But still, it´s there, all you need to do is to take the time and tune in to your inner source of wisdom.
As a yoga teacher I use music in my yoga classes for several reasons. It helps you to relax and have a soothing affect on your mind. I find that music can be a big help to go deeper within yourself and get in touch with your emotions. When it comes to music we all have different tastes. Some prefer not having music, when practicing yoga. Some prefer one kind of music and others totally different. It depends on your taste of music of course. Here are my favorites:
Popular blog posts
A Breathing Meditation that helps to re-energize, detox & beat the heat
A quick health tip for your back and shoulders
A Yoga pose for sensitive people
How to get less affected by people
A Breathing exercise for anxiety & depression
Are you struggling with anxiety?
Five ways to get rid of your headcahe
One minute meditation
Yoga to start your day
Do you want to
LOWER YOUR STRESS, get more relaxed in your hips & pelvis and MORE BALANCED & EMPOWERED?
Get your ⤵
Helen Kåselöv is a yoga teacher and yoga therapist and the founder of Healing from within with yoga & food (former Yoga for Endometriosis & Pelvic pain). Helen has a history of severe endometriosis and is today helping women with endometriosis, PCOS, uterine fibroids and other pelvic pain online, with yoga, nutrition and other lifestyle changes. Using yoga both as a tool in different kinds of healing programs, pain management, yoga has become the foundation in her work. “Yoga can help you in so many ways: Physically, mentally, spiritually and as a personal development tool.”