Here´s a short yoga set that will help you to release tension in your back, shoulders and neck. Tension in these areas is often a common cause for headaches. Everything in our body is connected, as I see it, so making your lower spine more flexible and stretching your chest muscles can be a big help to release tension you´re having in the upper back or neck. Ending the set with the neckroll will help you release even more tension in your neck muscles.
Do these yoga poses at home or at work. You can do the whole set or just one or two poses.
Please give me feedback if it helps your headaches! Good luck!
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Helen Kåselöv is a yoga teacher and yoga therapist and the founder of Healing from within with yoga & food (former Yoga for Endometriosis & Pelvic pain). Helen has a history of severe endometriosis and is today helping women with endometriosis, PCOS, uterine fibroids and other pelvic pain online, with yoga, nutrition and other lifestyle changes. Using yoga both as a tool in different kinds of healing programs, pain management, yoga has become the foundation in her work. “Yoga can help you in so many ways: Physically, mentally, spiritually and as a personal development tool.”