Maybe you thought there is no quick fixes in yoga? Sometimes there is! If you feel very stressed or anxious you can try this meditation! It calms you down pretty fast!
Sit in easy pose or on a chair. Keep your spine straight and erect. Relax your shoulders.
Place your hand in front of your chest at heart level and press the fingertips together, Press not too hard but not too little you´ll feel some tension in the fingers and hands.. The shape of the hands is like a “tipi” or a cone.
Close your eyes and focus on your third eye point, the point inbetween your eyebrows.
Inhale slowly and gently through your mouth and slowly exhale through your nostrils. Continue to breathe in this pattern for 11-31 minutes, always inhaling through your mouth and exhaling through your nostrils. When you inhale through your mouth do it gently it´s like you are drinking some golden nectar J
To end the meditation: Inhale one more time through your mouth. Hold the breath in. Feeling the energy expanding in your body. And slowly exhale throught he nostril. Just sit and breathe normal for a while and feel the sensation in your body and mind.
You can also watch this video.
have you tried it? Did it di the job? Please let us now in the comments below!
Popular blog posts
A Breathing Meditation that helps to re-energize, detox & beat the heat
A quick health tip for your back and shoulders
A Yoga pose for sensitive people
How to get less affected by people
A Breathing exercise for anxiety & depression
Are you struggling with anxiety?
Five ways to get rid of your headcahe
One minute meditation
Yoga to start your day
Do you want to
LOWER YOUR STRESS, get more relaxed in your hips & pelvis and MORE BALANCED & EMPOWERED?
Get your ⤵
Helen Kåselöv is a yoga teacher and yoga therapist and the founder of Healing from within with yoga & food (former Yoga for Endometriosis & Pelvic pain). Helen has a history of severe endometriosis and is today helping women with endometriosis, PCOS, uterine fibroids and other pelvic pain online, with yoga, nutrition and other lifestyle changes. Using yoga both as a tool in different kinds of healing programs, pain management, yoga has become the foundation in her work. “Yoga can help you in so many ways: Physically, mentally, spiritually and as a personal development tool.”