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About Yoga for Endometriosis & Pelvic Pain
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Learn how yoga and other natural methods can help you healing and get better from your illness and your symptoms! I have had Endometriosis for 20 years and I have noticed in my healing journey that yoga, food & other lifestylechanges can make a huge difference. It´s a great combination! I know which yoga poses/sets that work and don´t work for me in my illness and also how avoiding certain food and adding other healthier food helps in the healing process. This is what I want to share with you to help you in your healing process.
This website is for you who have:
  • Endometriosis
  • PCOS
  • Uterine Fibroids
  • Dysmenorrhea (Painful Periods)
  • PMS
You will also find valuable information on how food and other lifestyle changes can affect your health, body & mind.
The body has an amazing ability to signal when something is wrong, but also has an amazing ability to heal itself if you provide the right conditions.

Yoga for Endometriosis & Pelvic Pain will help you to:
  • Reduce stress
  • Reduce pain and deal with pain
  • Balance your hormones
  • Improve your digestion
  • Have more energy
  • Sleep better
  • Become more consciouss about your body and mind
  • Be more flexible in your body
  • Be happier
About
Helen Kåselöv is a yoga teacher and yoga therapist and the founder of Healing from within with yoga & food (former Yoga for Endometriosis & Pelvic pain). Helen has a history of severe endometriosis and is today helping women with endometriosis, PCOS, uterine fibroids and other pelvic pain online, with yoga, nutrition and other lifestyle changes. Using yoga both as a tool in different kinds of healing programs, pain management, yoga has become the foundation in her work. “Yoga can help you in so many ways: Physically, mentally, spiritually and as a personal development tool.” 
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