This is a favorite smoothie of mine. Not only when I need to detox but when I feel I need a very fresh start in the morning.
Add som ginger if you want it even more fresh!
You can download as pdf here.
½ apple, chopped
½ pear, chopped
1tbsp lemon juice
1 tsp lemon zest (organic!)
1 C spinach
1 tbsp coconut oil
Place all the ingredients in a blender.
Add the water until you have the texture you love.
Perfect when you need some energy in the morning and need some detox!
You can also add some ginger!
Grab your free pdf here!
Helen Kåselöv is a yoga teacher and yoga therapist and the founder of Healing from within with yoga & food (former Yoga for Endometriosis & Pelvic pain). Helen has a history of severe endometriosis and is today helping women with endometriosis, PCOS, uterine fibroids and other pelvic pain online, with yoga, nutrition and other lifestyle changes. Using yoga both as a tool in different kinds of healing programs, pain management, yoga has become the foundation in her work. “Yoga can help you in so many ways: Physically, mentally, spiritually and as a personal development tool.”