This Blackberry mousse is just as good for breakfast as a dessert or a snack. A high antioxidant value and loads of vitamin C. Omega 3 is in the chia seeds!
Download the recipe as a PDF further down the side.
½ C Blackberries
1tbsp Chia seeds (soaked in 2 tbsp water for 10 min)
¼ tsp Vanilla powder (black natural)
1 Date, (if dried, soak in water first)
1 tsp Coconut oil, virgin
Coconut ripple & Raw Cacao nibs to sprinkle
Place all the ingredients (except coconut ripple & Raw cacao nibs) in a small blender and blend until smooth.
Serve in a bowl and sprinkle with coconut ripple & raw cacao nibs.
Grab your free pdf here!
Helen Kåselöv is a yoga teacher and yoga therapist and the founder of Healing from within with yoga & food (former Yoga for Endometriosis & Pelvic pain). Helen has a history of severe endometriosis and is today helping women with endometriosis, PCOS, uterine fibroids and other pelvic pain online, with yoga, nutrition and other lifestyle changes. Using yoga both as a tool in different kinds of healing programs, pain management, yoga has become the foundation in her work. “Yoga can help you in so many ways: Physically, mentally, spiritually and as a personal development tool.”