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This is a breathing meditation that helps you to relax, calm down and also give you energy. It´s an exercise to do if you are stressed or anxious. It´s also good if you are depressed.
It´s a great exercise to do if you find it difficult...
I´m standing in front of an audience. I´ve been asked to give a lecture about nutrition. I´m so nervous. This is the first time I´m giving a lecture about it. I´m so passionate about the subject and love helping people, but I was not prepared for this huge anxiety. I´m so hot, sweaty and shaky. I try to take a deep breath, the chest is tight. It´s time to start. I see the people in front of me, looking at me, waiting for me to begin.
I´ve had problems with headaches most of my life. I started having bad migraine at the age of 18, and since then I´ve suffered from different kind of headaches. For many years I´ve tried to figure out why I have them.
Are you breathing the Long Deep Breathing technique? This is so helpful for your health and helps you to be calm and also to make your mind clear and centered. What I hear a lot from some of my yoga students, especially in the beginning, is that they find it difficult to come into the flow of the long deep breath.
I hear all the time the struggles you have on a daily basis. With endometriosis, PCOS and other pelvic pain. Not only are you struggling with this, you also try to have a normal life with jobs, family, children and friends. Some of you have long working hours, hard jobs, giving all you can to your job and family. What is then left for you, I sometimes think.
Sometimes we can be very stressed. Me too. Things can be to overwhelming around you and you can feel that you are simply not enough. And when we are in this stress, the body activates the sympathetic nervous system (the fight and flight mode) and the muscles are tightening, the breathe becomes shallow and it feels like all the energy is up in the head.
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