Yoga for Endometriosis is designed for you who have endometriosis and other pelvic pain. It is a dynamic and gentle yoga that anyone, no matter what kind of background one has, can do. No matter what state you´re in right now, how much pain you have, lack of energy you have you can do it!
In Kundalini Yoga and also MediYoga, there are some yogasets that are made for women with menstrual problems and hormonal imbalances. As a very dedicated yoga student, I have tried some of these yogasets, but discovered that many of the exercises hurt too much, because the exercises are often done with focus and emphasis on the pelvic area. What I always have experienced with MediYoga is that simple exercises can have powerful results. You don´t have to do too hard and strenuous exercises to feel a positive difference. Having the experience what didn´t work for me I began figuring out that it should be possible to design special yogasets for those who have endometriosis, menstrual pain or other pelvic pain. Yogasets that are possible for those who have pain and are adapted for that group. After trying out some of my own designed yogasets for a longer time, I noticed a great difference. I could do sessions for longer periods without giving up because of the pain. I had more energy, pain decreased and I was happier. I also found some great yogic techniques to use when I had pain. The yoga exercises and yogasets, you'll find here, are suitable for those with pain, fatigue, stiffness, digestive problems and other symptoms. If an exercise is too difficult, it is always possible to modify and customize to your own ability. Yoga is not about being an acrobat, it's all about listening inward, to know what the mind and body signals.
Yoga for Endometriosis will help you to:
- Reduce stress
- Reduce pain and deal with pain
- Balance your hormones
- Have a better digestion
- Have more energy
- Sleep better
- Become more conscious about your body and mind
- Be more flexible in your body
- Be happier
- Begin your healing journey today! Start with the Introduction Yoga gift. Do that session for a month or so. You can also very soon find different kind of yoga sessions to buy in Classes. If you´d like a private yoga session you can book that on Skype. Having a private session will be more designed for you personally and it is an effective way of finding your own personal yoga program.
You´ll find great advices in the articles over time. It can be easy yoga exercises you can do for a certain problem you have or other great tips for your health. Yoga is such a great tool to use to feel better and together with a good diet and other lifestyle changes it´s an awesome way of getting better!
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Helen Kåselöv is a yoga teacher and yoga therapist and the founder of Healing from within with yoga & food (former Yoga for Endometriosis & Pelvic pain). Helen has a history of severe endometriosis and is today helping women with endometriosis, PCOS, uterine fibroids and other pelvic pain online, with yoga, nutrition and other lifestyle changes. Using yoga both as a tool in different kinds of healing programs, pain management, yoga has become the foundation in her work. “Yoga can help you in so many ways: Physically, mentally, spiritually and as a personal development tool.”