Over the past 3-10 years, I have fixed my own problems with health. I have recovered from my endometriosis pain, that was the main thing that made me start this website. I have been released from my 20 years of headaches and migraines. I don´t have IBS any more. I have been able to manage my anxiety. I have recovered from a major burn out. So now the turn has come to deal with my lower back problem. I´ve had this pain for a couple of years. It got worse last summer when I was picking blueberries. I have noticed that yoga of course helps a lot, but I haven´t found the right yoga program - yet. Or maybe I have! Right now
I´m trying a yoga program that seems to help. So I want to share some of my favorite yoga poses from that program.
There are many things you can do to ease the pain in the lower back, so it can be that you need change some things in your life to get better from your pain (as with many health issues). Like posture, exercises, stretching& strengthening muscles.
The "funny" thing is, that many of my offline yoga students also have problem with the lower back, and many women exactly in the same spot as I have. It´s in the lower back, in the buttock, probably has to do with the muscle "piriformis" and sciatic nerve. So in the yoga courses that starts offline next year it´s going to be a lot about the spine. Together we will get rid of our back pain!
So try the three yoga poses below! The good thing with these yoga poses are that they also help with your pelvis, at least the first and second pose!
To download as pdf: click on the picture above, right click and save as.
Do you have problems with lower back pain? Do these yoga poses help? I´d love to hear from you! Comment below!
Maybe you want to read these posts as well?
Popular blog posts
A Breathing Meditation that helps to re-energize, detox & beat the heat
A quick health tip for your back and shoulders
A Yoga pose for sensitive people
How to get less affected by people
A Breathing exercise for anxiety & depression
Are you struggling with anxiety?
Five ways to get rid of your headcahe
One minute meditation
Yoga to start your day
Do you want to
LOWER YOUR STRESS, get more relaxed in your hips & pelvis and MORE BALANCED & EMPOWERED?
Get your ⤵
Helen Kåselöv is a yoga teacher and yoga therapist and the founder of Healing from within with yoga & food (former Yoga for Endometriosis & Pelvic pain). Helen has a history of severe endometriosis and is today helping women with endometriosis, PCOS, uterine fibroids and other pelvic pain online, with yoga, nutrition and other lifestyle changes. Using yoga both as a tool in different kinds of healing programs, pain management, yoga has become the foundation in her work. “Yoga can help you in so many ways: Physically, mentally, spiritually and as a personal development tool.”