I remember the first time this happened, I didn´t know what was happening and I got scared. But my chiropractor told me about these crystals inside one of the ears that become displaced and migrate into the ear canals and that there is a maneuver you can do to put them in place again. Since then I know how to handle it and know that within a week I´m perfectly ok again. These symptoms are called benign positional vertigo and make you very dizzy. You can also feel nausea. Most of the time it´s one ear that is affected and you can get dizzy especially if you tilt your head up, but also in other positions.
Ok so what to do?
As usual I begin thinking what caused it this time. Trying to listen to my body and soul, listen to that inner voice and feelings and going in the right direction without blaming any actions in the past. (I wrote about this in a previous article.) Everything is ok. The world is spinning but I´m not! ☺
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Helen Kåselöv is a yoga teacher and yoga therapist and the founder of Healing from within with yoga & food (former Yoga for Endometriosis & Pelvic pain). Helen has a history of severe endometriosis and is today helping women with endometriosis, PCOS, uterine fibroids and other pelvic pain online, with yoga, nutrition and other lifestyle changes. Using yoga both as a tool in different kinds of healing programs, pain management, yoga has become the foundation in her work. “Yoga can help you in so many ways: Physically, mentally, spiritually and as a personal development tool.”