A couple of weeks ago I wrote about how you can get less affected by people and how you can do that in a yogic way. That the aura, the electromagnetic field that is around us, has some importance in this.
There are many great yoga poses, yoga sets, meditations etc that helps to strengthen your aura and today I want to share one of these yoga poses.
This yoga pose is good to do if you feel affected by other peoples negative energy, and also if you sit in front of the computer alot. It is believed that screens affect your aura in a negative way, so taking a break every now and then and do this exercise can help your aura from getting drained.
This is how you do:
Sit in easy pose or rock pose with your spine erect. Close your eyes.
Drop your elbows, hold your forearms out. Cup your palms slightly. Inhale and draw the elbows back by the sides of the rib cage.
Exhale and swing the arms across the chest.
Inhale again and draw the elbows back by the sides of the rib cage.
Exhale and swing the arms up and back over the head.
Repeat with a powerful breath and powerful motion for 1 -2 minutes.
Inhale, draw the elbows back. Stretch the chest forward. Hold 10 seconds. Relax.
I hope this yoga pose can help you with your sensitivity. Any questions, please comment below!
Popular blog posts
A Breathing Meditation that helps to re-energize, detox & beat the heat
A quick health tip for your back and shoulders
A Yoga pose for sensitive people
How to get less affected by people
A Breathing exercise for anxiety & depression
Are you struggling with anxiety?
Five ways to get rid of your headcahe
One minute meditation
Yoga to start your day
Do you want to
LOWER YOUR STRESS, get more relaxed in your hips & pelvis and MORE BALANCED & EMPOWERED?
Get your ⤵
Helen Kåselöv is a yoga teacher and yoga therapist and the founder of Healing from within with yoga & food (former Yoga for Endometriosis & Pelvic pain). Helen has a history of severe endometriosis and is today helping women with endometriosis, PCOS, uterine fibroids and other pelvic pain online, with yoga, nutrition and other lifestyle changes. Using yoga both as a tool in different kinds of healing programs, pain management, yoga has become the foundation in her work. “Yoga can help you in so many ways: Physically, mentally, spiritually and as a personal development tool.”