Do you feel overwhelmed and wired in your life? Well you are not alone. I think we are all part of this stressful life in one way or another. It´s not easy to take charge of your own life and not letting the stress factors reach you. There are so many things that can make your life stressful. Not only that your time seems not to be enough, the information running towards us all the time also can cause a great deal of stress reaction in your body without you thinking about it. There are many things you can do in your daily life to reduce your stress. You can read more about it in this blog post. In this post we´re going to focus on three great yoga poses/exercises you can do to make your stress hormones go down immediately.
I would love to hear from you how they affect you so please send me an email or comment on this site!
Comments on the poses:
Breathing through the left nostril
This is a wonderful breathing exercise if you are very stressed. It´s a good one also if you´ve been in a trauma and need to calm down very fast. If you have difficulty sleeping you can block the left nostril when you are in bed and breathe long deep breaths until you have fallen asleep.
A great pose that is calming and make you feel secure like a baby. This is how many babys sleep or rest.
Not only is this great for your neck, it also has a very calming effect. If you open your mouth widely in the upper part of the circle you also give your muscles of the jaw a nice massage.
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Helen Kåselöv is a yoga teacher and yoga therapist and the founder of Healing from within with yoga & food (former Yoga for Endometriosis & Pelvic pain). Helen has a history of severe endometriosis and is today helping women with endometriosis, PCOS, uterine fibroids and other pelvic pain online, with yoga, nutrition and other lifestyle changes. Using yoga both as a tool in different kinds of healing programs, pain management, yoga has become the foundation in her work. “Yoga can help you in so many ways: Physically, mentally, spiritually and as a personal development tool.”