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Yoga to start the day
I hear all the time the struggles you have on a daily basis. With endometriosis, PCOS and other pelvic pain. Not only are you struggling with this, you also try to have a normal life with jobs, family, children and friends. Some of you have long working hours, hard jobs, giving all you can to your job and family. What is then left for you, I sometimes think.
A Meditation if you are stressed like crazy
Sometimes we can be very stressed. Me too. Things can be to overwhelming around you and you can feel that you are simply not enough. And when we are in this stress, the body activates the sympathetic nervous system (the fight and flight mode) and the muscles are tightening, the breathe becomes shallow and it feels like all the energy is up in the head.
Five ways to get rid of your headcahe
One minute meditation
Yoga to start your day
A meditation if you are stressed like crazy
Whatever you do, detox first
4 Things to do if you are a Highly Sensitive Person
My top 5 books for health
Balance your hormones with this meditation
Use your feminine poser to live your life fully!
Three Yoga Poses for a better digestion
Four things you can do if you feel stuck
Get less neck pain with this yoga pose
5 ways to stop Procrastinating!
6 Tips how to start your yoga at home
3 Yoga Poses to Open up your Heart
Three Poses for Lower back pain
About chia seeds and a drink recipe
Do you need more energy Part 2
Do you need more energy Part 1
Why loving your pelvis matters
How to change a habit
Warm oil Self-massage
Video: Yoga pose for digestion
Are you compromising in life?
Three Yoga poses for a good night´s sleep
Trouble sleeping? 7 tips to change it!
5 tips if you think you´re too stiff for Yoga
3 Yoga Poses that reduce stress
Video: Squatting Pose - for pain
Video: Long Deep Breathing
4 Healthy Summer Tips
What is Yoga Therapy 1-on-1?
Just be yourself and everything will be ok
Are you tense without knowing?
Simlplify. The less is the new more
Quote: "I have a choice"
A Mini Yoga set for Headaches
Listen to your Inner voice - Quote
My top 5 Yoga Music
Is your body saying NO but your mouth saying YES?
Affirmations for Self Love
Can affirmations help you heal?
Eating Mindfully for your digestion
One thing for a better digestion
Can I do Yoga when I have pain?
Following your cycle
Blogs I like